Where did these chest muscles come from? They weren't there last year. And these biceps. And is that a butt I see appearing when I look in the mirror? How did this happen? Oh yeah, I've been hitting the gym very regularly and sticking to a good routine with Anthony there to help and to encourage. I can't believe that finally, at age 40, I'm starting to develop the body of an adult male. I'm amazed at how quickly the results are showing, but when there's no body fat to hide the results they can appear quickly. I'm liking this.